Wise Woman Pausing Retreat

November 22-November 29, 2025


Introducing the Wise Woman Pausing Retreat, a much deserved jungle & beach getaway in Costa Rica!!! We invite you to take a break, unwind, and embrace your Wise Woman Energy.

Join certified nutritionist and Reiki energy practitioner, Joanne Mulhall - aka the Wise Witchy Woman - for an unforgettable experience that will change your life.

Perimenopause and Menopause mark a transformational shift in a woman's life, as she transitions from the mother energy to the wise woman, crone, elder energy - often described as the "Second Spring" in Traditional Chinese Medicine. This is a time of renewal, a chance to combine a lifetime's worth of wisdom with the youthful playfulness that we all crave. Truly a time of REGENOPAUSE!

To help you on this journey, we're offering a 7-day retreat in the serene beauty of Costa Rica's Osa Peninsula. It's a time to reflect, to dive deep within, to indulge in self-care, and to have some good old-fashioned fun!

Join certified nutritionist and Reiki energy practitioner, Joanne Mulhall - aka the Wise Witchy Woman - for an unforgettable experience that will change your life.

The Practical, Magical and Mystical of Peri Menopause and Menopause


Every woman needs & deserves the time to pause: to reflect, to nurture, to explore, to grow & to reimagine yourself as a Wise Woman.

Come join me as we enjoy the wild and wonderful in the lush jungle of Costa Rica’s Osa Peninsula.

This will be an authentic immersive cultural experience and a fabulous dive into self exploration and self discovery to step forward with new energy, self empowerment, fun and excitement!

WHAT'S INCLUDED:

The Property:
*7 nights accommodation at a luxurious villa near Uvita, Puntarenas

*Nourishing meals from local and organic producers (dietary preferences will be accommodated where possible)

*all non alcoholic beverages including nourishing fresh juices

*infinity swimming pool

*12 person floating jacuzzi

*beautiful terrace with ocean views

*games room

*air conditioned gym

The Offerings:

*Pre-retreat call to meet everyone prior to the retreat and review how to get the most out of the retreat ($100 value)

*5 days of workshop time of the Wise Woman Pausing course developed by Joanne ($1500 value)

* 1 full day for rest and integration on Day 6

*Nutritional Consultation with Joanne on site and follow-up via zoom post retreat ($450 value)

*Trip to Nayauca Falls (exquisite and not to be missed!) ($150 value)

*Cacao Tasting Experience

*Dance evenings

*Yoga and Moving our bodies to explore intuitive movement and what feels right.

*Herbal Wisdom and making healing elixirs

*2 post retreat integration calls via zoom to reconnect and check in on how carrying forward with revelations from the retreat.($300 value)

Over $2400.00 in bonuses!!!!!

Excursions to nearby beaches and market to experience the local community

WHAT'S NOT INCLUDED:

-roundtrip airfare to San Jose airport

-airport transportation (we can help arrange)

-trip insurance

CANCELLATION & REFUND POLICIES

-500 USD/750 CAD non-refundable deposit to book your spot (you can transfer your spot at any time).

– No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures

– For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.

Retreat Packages

All Prices are in Canadian Dollars

Discount of 15% until November 1, 2024

Discount of 10% from May 16 - July 30, 2025

BOOK TODAY WITH A NON-REFUNDABLE

DEPOSIT OF $500 USD/$750.00 CAD

e-transfer preferred to joanne@corewellnesssolutions.com

Single Occupancy

Private Room/Private Ensuite

$3600

NOW $3060

until November 1, 2024

  • Comfortable King Bed

  • 3 meals plus fresh juices and snacks

  • 5 days of work shop and activities

  • Private Deck

Double Occupancy
Shared Room/Shared Bathroom

$2900

NOW $2465

until , November 1, 2024

  • Comfortable Queen Bed in each room

  • 3 meals plus fresh juices and snacks

  • One bathroom with Outdoor Shower

  • Private Deck

Come and Explore Your Inner Wise Woman in a luxury setting in the heart of Costa Rica!

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Located in Uvita on the Osa Peninsula in southern Costa Rica

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John Doe - Happy Client

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John Doe - Happy Client

© 2023 Core Wellness Solutions All rights reserved.

joanne@corewellnesssolutions.com

TESTAMONIAL:

Joanne has a very relaxed and grounding energy! Her presentation style is very relaxed yet informative and her knowledge and experience really shines through!